Basil Chicken Strips has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Basil Chicken Strips has been given a composite ranking of 18, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 67% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 210 mg 8.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 760
Protein 34 g | Carbs 37 g | Fat 57 g
Per Serving | Calories 160
Protein 5 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 760
Protein 34 g | Carbs 37 g | Fat 57 g
Per Serving | Calories 193
Protein 8.9 g | Carbs 9.3 g | Fat 14.5 g
Per Serving | Calories 450
Protein 38 g | Carbs 3 g | Fat 29 g
Per Serving | Calories 350
Protein 12 g | Carbs 44 g | Fat 17 g
Per Serving | Calories 610
Protein 30 g | Carbs 50 g | Fat 32 g
Per Serving | Calories 400
Protein 29 g | Carbs 8 g | Fat 27 g