Basil Chicken Recipe
Basil Chicken has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Niacin.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Basil Chicken has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4550 IU | 91% | ||
| Vitamin C | 84.8 mg | 141.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.9 mg | 9.5% | ||
| Thiamin | 0.11 mg | 7.2% | ||
| Riboflavin | 0.24 mg | 14% | ||
| Niacin | 4.3 mg | 21.4% | ||
| Vitamin B6 | 0.59 mg | 29.5% | ||
| Folate | 78.8 mcg | 19.7% | ||
| Vitamin B12 | 0.09 mcg | 1.5% | ||
| Pantothenic Acid | 0.77 mg | 7.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 138 mg | 13.8% | ||
| Iron | 3.2 mg | 17.9% | ||
| Magnesium | 86.8 mg | 21.7% | ||
| Phosphorus | 149 mg | 14.9% | ||
| Potassium | 706.3 mg | 20.2% | ||
| Sodium | 21.3 mg | 0.9% | ||
| Zinc | 1.3 mg | 8.4% | ||
| Copper | 0.29 mg | 14.6% | ||
| Manganese | 1.3 mg | 66.4% | ||
| Selenium | 5 mcg | 7.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | ||
| Dietary Fiber | 4.7 g | 18.8% | ||
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 10.1 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 0
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 13.7 mg 4.6%
Sodium 21.3 mg 0.9%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 4.7 g18.8%
Sugars 3.7 g
Protein 8.9 g 17.8%
Vitamin A 91% Vitamin C 141.4%
Calcium 13.8% Iron 17.9%
*Based on a 2000 Calorie diet
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