Basil and Mushroom Ziti Recipe
Basil and Mushroom Ziti has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Basil and Mushroom Ziti has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 665 IU | 13.3% | ||
| Vitamin C | 3.9 mg | 6.5% | ||
| Vitamin D | 8.4 IU | 2.1% | ||
| Vitamin E | 0.4 mg | 1.3% | ||
| Thiamin | 0.58 mg | 38.5% | ||
| Riboflavin | 0.51 mg | 30.1% | ||
| Niacin | 5.5 mg | 27.6% | ||
| Vitamin B6 | 0.22 mg | 11% | ||
| Folate | 173.2 mcg | 43.3% | ||
| Vitamin B12 | 0.49 mcg | 8.2% | ||
| Pantothenic Acid | 0.61 mg | 6.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 325 mg | 32.5% | ||
| Iron | 4.1 mg | 22.7% | ||
| Magnesium | 24 mg | 6% | ||
| Phosphorus | 298 mg | 29.8% | ||
| Potassium | 372.3 mg | 10.6% | ||
| Sodium | 501 mg | 20.9% | ||
| Zinc | 2.5 mg | 16.5% | ||
| Copper | 0.1 mg | 4.8% | ||
| Manganese | 0.05 mg | 2.3% | ||
| Selenium | 22.3 mcg | 31.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.6 g | 15.2% | ||
| Dietary Fiber | 5.5 g | 22% | ||
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32.9 g | 65.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | ||
| Saturated Fat | 7.6 g | 38% | ||
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 477 Calories from Fat 0
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 73.3 mg 24.4%
Sodium 501 mg 20.9%
Total Carbohydrates 45.6 g 15.2%
Dietary Fiber 5.5 g22%
Sugars 6.3 g
Protein 32.9 g 65.8%
Vitamin A 13.3% Vitamin C 6.5%
Calcium 32.5% Iron 22.7%
*Based on a 2000 Calorie diet
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