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Popcorn meets Pizza - Recipe and Nutrition Facts
30

Popcorn meets Pizza Recipe

Popcorn meets Pizza has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Popcorn meets Pizza has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat69%
 Calories from Carbs23%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C0.12 mg0.2%
Vitamin D5.2 IU1.3%
Vitamin E0.18 mg0.6%
Thiamin0.02 mg1.3%
Riboflavin0.04 mg2.3%
Niacin0.18 mg0.9%
Vitamin B60.03 mg1.6%
Folate3.2 mcg0.8%
Vitamin B120.06 mcg1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.34 mg1.9%
Magnesium13.2 mg3.3%
Phosphorus54 mg5.4%
Potassium37.3 mg1.1%
Sodium187.7 mg7.8%
Zinc0.41 mg2.7%
Copper0.04 mg1.9%
Manganese0.09 mg4.3%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%
Dietary Fiber1.3 g5.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat5.5 g27.5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 22.9 mg 7.6%

Sodium 187.7 mg 7.8%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 1.3 g5.2%

Sugars 0.1 g

Protein 2.4 g 4.8%

Vitamin A 5.5% Vitamin C 0.2%

Calcium 5% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=158032 Embed Table:

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