Barbeque Teriyaki Crock Pot Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbeque Teriyaki Crock Pot Chicken has been given a composite ranking of 37, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 24% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | ||
Vitamin C | 2.5 mg | 4.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.11 mg | 7.6% | ||
Riboflavin | 0.26 mg | 15.2% | ||
Niacin | 8.2 mg | 41% | ||
Vitamin B6 | 0.46 mg | 22.8% | ||
Folate | 14.4 mcg | 3.6% | ||
Vitamin B12 | 0.47 mcg | 7.8% | ||
Pantothenic Acid | 1.6 mg | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 1.7 mg | 9.2% | ||
Magnesium | 36.4 mg | 9.1% | ||
Phosphorus | 224 mg | 22.4% | ||
Potassium | 359.8 mg | 10.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2.7 mg | 18.3% | ||
Copper | 0.15 mg | 7.7% | ||
Manganese | 0.13 mg | 6.7% | ||
Selenium | 18 mcg | 25.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.1 g | 58.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 1 mg 0%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 0.4 g1.6%
Sugars 8.7 g
Protein 29.1 g 58.2%
Vitamin A 1.7% Vitamin C 4.2%
Calcium 2.1% Iron 9.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 13.4 g | Carbs 4.5 g | Fat 19.4 g
Per Serving | Calories 259
Protein 16.5 g | Carbs 28.4 g | Fat 7.6 g
Per Serving | Calories 264
Protein 10.2 g | Carbs 34.7 g | Fat 9.6 g
Per Serving | Calories 270
Protein 20.1 g | Carbs 23.3 g | Fat 10 g
Per Serving | Calories 301
Protein 17.3 g | Carbs 25.3 g | Fat 15.1 g