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Barbeque Teriyaki Crock Pot Chicken - Recipe and Nutrition Facts
37

Barbeque Teriyaki Crock Pot Chicken Recipe

Barbeque Teriyaki Crock Pot Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barbeque Teriyaki Crock Pot Chicken has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat24%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C2.5 mg4.2%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.11 mg7.6%
Riboflavin0.26 mg15.2%
Niacin8.2 mg41%
Vitamin B60.46 mg22.8%
Folate14.4 mcg3.6%
Vitamin B120.47 mcg7.8%
Pantothenic Acid1.6 mg16.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.7 mg9.2%
Magnesium36.4 mg9.1%
Phosphorus224 mg22.4%
Potassium359.8 mg10.3%
Sodium1 mg0%
Zinc2.7 mg18.3%
Copper0.15 mg7.7%
Manganese0.13 mg6.7%
Selenium18 mcg25.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%
Dietary Fiber0.4 g1.6%
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.1 g58.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1.4 g7%
Monounsaturated Fat1.8 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 104 mg 34.7%

Sodium 1 mg 0%

Total Carbohydrates 11.4 g 3.8%

Dietary Fiber 0.4 g1.6%

Sugars 8.7 g

Protein 29.1 g 58.2%

Vitamin A 1.7% Vitamin C 4.2%

Calcium 2.1% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2349240 Embed Table:

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