Barbeque Chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron and Thiamin.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.87 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Barbeque Chili, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 28% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90 IU | 1.8% | ||
Vitamin C | 2.2 mg | 3.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.9 mg | 6.4% | ||
Thiamin | 0.93 mg | 61.7% | ||
Riboflavin | 0.14 mg | 8.3% | ||
Niacin | 2 mg | 9.9% | ||
Vitamin B6 | 0.21 mg | 10.6% | ||
Folate | 59.2 mcg | 14.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.37 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79 mg | 7.9% | ||
Iron | 3.9 mg | 21.5% | ||
Magnesium | 58.8 mg | 14.7% | ||
Phosphorus | 124 mg | 12.4% | ||
Potassium | 520.1 mg | 14.9% | ||
Sodium | 756.9 mg | 31.5% | ||
Zinc | 1.9 mg | 12.9% | ||
Copper | 0.33 mg | 16.3% | ||
Manganese | 0.52 mg | 26.2% | ||
Selenium | 6 mcg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | ||
Dietary Fiber | 6.6 g | 26.4% | ||
Sugars | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.8 g | 31.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 256 Calories from Fat 0
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 756.9 mg 31.5%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 6.6 g26.4%
Sugars 8.3 g
Protein 15.8 g 31.6%
Vitamin A 1.8% Vitamin C 3.6%
Calcium 7.9% Iron 21.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 17.2 g | Carbs 25.4 g | Fat 4.3 g
Per Serving | Calories 129
Protein 6.6 g | Carbs 26.6 g | Fat 0.6 g
Per Serving | Calories 240
Protein 26.3 g | Carbs 30.1 g | Fat 1.2 g
Per Serving | Calories 427
Protein 27.7 g | Carbs 60.9 g | Fat 7.8 g
Per Serving | Calories 35
Protein 0.2 g | Carbs 9.2 g | Fat 0.1 g
Per Serving | Calories 69
Protein 2.9 g | Carbs 7.7 g | Fat 3.3 g
Per Serving | Calories 18
Protein 0.2 g | Carbs 1.4 g | Fat 1.6 g
Per Serving | Calories 127
Protein 0.3 g | Carbs 28.9 g | Fat 2.1 g