Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Barbecued Corn Muffins - Recipe and Nutrition Facts
20

Barbecued Corn Muffins Recipe

Barbecued Corn Muffins has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Barbecued Corn Muffins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat48%
 Calories from Carbs26%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.72 mg4%
Potassium120 mg3.4%
Sodium230 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber0 g
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 230 mg 9.6%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 5 g

Protein 6 g 12%

Vitamin A 2% Vitamin C 2%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/barbecued-corn-muffins/detail.aspx Embed Table:

Related Searches

41

Confetti Corn Muffins

Per Serving | Calories 140
Protein 3 g | Carbs 20 g | Fat 5 g

19

Cactus Corn Muffins

Per Serving | Calories 210
Protein 9 g | Carbs 20 g | Fat 11 g

55

Parmesan Corn Muffins

Per Serving | Calories 170
Protein 4 g | Carbs 26 g | Fat 5 g

11

Smoky Corn Muffins

Per Serving | Calories 70
Protein 7 g | Carbs 5 g | Fat 2.5 g

77

Oatmeal-Walnut Crumble Topping

Per Serving | Calories 510
Protein 17 g | Carbs 80 g | Fat 15 g

43

Lemon-Blueberry Oat Muffins

Per Serving | Calories 160
Protein 4 g | Carbs 28 g | Fat 4 g

19

Jalapeo Corn Muffins with Red Bell..

Per Serving | Calories 210
Protein 7 g | Carbs 26 g | Fat 9 g

33

Apple-Raisin Crumble with Orange Ice..

Per Serving | Calories 590
Protein 4 g | Carbs 86 g | Fat 27 g