Parmesan Corn Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Parmesan Corn Muffins has been given a composite ranking of 55, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 27% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 270 mg 11.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 6 g | Carbs 6 g | Fat 5 g
Per Serving | Calories 140
Protein 3 g | Carbs 20 g | Fat 5 g
Per Serving | Calories 70
Protein 7 g | Carbs 5 g | Fat 2.5 g
Per Serving | Calories 313
Protein 8.6 g | Carbs 57.4 g | Fat 6.9 g
Per Serving | Calories 320
Protein 3 g | Carbs 37 g | Fat 18 g
Per Serving | Calories 280
Protein 3 g | Carbs 34 g | Fat 15 g
Per Serving | Calories 150
Protein 3 g | Carbs 27 g | Fat 3.5 g
Per Serving | Calories 600
Protein 11 g | Carbs 71 g | Fat 31 g