Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Barbecued Beef on Buns 1 - Recipe and Nutrition Facts
19

Barbecued Beef on Buns 1 Recipe

Barbecued Beef on Buns 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barbecued Beef on Buns 1 has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat59%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A334.7 IU6.7%Top 30%High
Retinol2 mcg
Vitamin C4 mg6.6%Mid 40%Average
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg19.8%Top 30%High
Vitamin B60 mg
Folate8.9 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B123 mcg49.5%Top 10%Very High
Pantothenic Acid0.99 mg9.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.7 mg2.6%Mid 40%Average
Iron2 mg11%Top 30%High
Magnesium29.7 mg7.4%Top 30%High
Phosphorus201 mg20.1%Top 30%High
Potassium465.3 mg13.3%Top 10%Very High
Sodium640.2 mg26.7%Top 10%Very High
Zinc6.9 mg46.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24.8 mcg35.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber0.5 g2%Bottom 30%Low
Sugars9.4 g
Glucose3 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.9%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine2 mg
Methionine1 mg
Cystine0 mg
Phenylalanine1 mg
Tyrosine1 mg
Valine1 mg
Arginine1 mg
Histidine1 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid3 mg
Glycine1 mg
Proline0 mg
Serine1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.9%Top 30%High
Saturated Fat7.1 g35.6%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 164

% Daily Value *

Total Fat 18.3 g 28.2%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 62.6 mg 20.9%

Sodium 646.6 mg 26.9%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 0.5 g2%

Sugars 9.5 g

Protein 17.6 g 35.2%

Vitamin A 6.8% Vitamin C 6.7%

Calcium 2.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbecued-beef-on-buns-202853 Embed Table:

Related Searches

2

Fabulous Barbecued Beef Brisket

Per Serving | Calories 285
Protein 14.5 g | Carbs 5 g | Fat 22.6 g

21

Barbecued Texas Beef Brisket

Per Serving | Calories 260
Protein 12.9 g | Carbs 3.4 g | Fat 21.2 g

30

Bulgogi(Barbecued Beef)

Per Serving | Calories 773
Protein 41 g | Carbs 11 g | Fat 62 g

52

All-American Barbecued Beef with..

Per Serving | Calories 571
Protein 24 g | Carbs 65 g | Fat 24 g

67

Olive Garden Chicken and Sausage..

Per Serving | Calories 156
Protein 14.8 g | Carbs 3.9 g | Fat 9.3 g

28

Fleischsalat Auf Bremen (Meat Salad)

Per Serving | Calories 265
Protein 10.2 g | Carbs 9.1 g | Fat 20.9 g

41

Sweet and Savory Burgers

Per Serving | Calories 214
Protein 13.4 g | Carbs 17.8 g | Fat 9.6 g

42

The Realtor's Day After Thanksgiving..

Per Serving | Calories 240
Protein 4.1 g | Carbs 31.9 g | Fat 10.7 g