Barbecued Beef on Buns 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbecued Beef on Buns 1 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 59% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 334.7 IU | 6.7% | Top 30% | High |
Retinol | 2 mcg | |||
Vitamin C | 4 mg | 6.6% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4 mg | 19.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 8.9 mcg | 2.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 3 mcg | 49.5% | Top 10% | Very High |
Pantothenic Acid | 0.99 mg | 9.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.7 mg | 2.6% | Mid 40% | Average |
Iron | 2 mg | 11% | Top 30% | High |
Magnesium | 29.7 mg | 7.4% | Top 30% | High |
Phosphorus | 201 mg | 20.1% | Top 30% | High |
Potassium | 465.3 mg | 13.3% | Top 10% | Very High |
Sodium | 640.2 mg | 26.7% | Top 10% | Very High |
Zinc | 6.9 mg | 46.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.8 mcg | 35.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 9.4 g | |||
Glucose | 3 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 2 mg | |||
Methionine | 1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 1 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Saturated Fat | 7.1 g | 35.6% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 164
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 62.6 mg 20.9%
Sodium 646.6 mg 26.9%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0.5 g2%
Sugars 9.5 g
Protein 17.6 g 35.2%
Vitamin A 6.8% Vitamin C 6.7%
Calcium 2.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 14.5 g | Carbs 5 g | Fat 22.6 g
Per Serving | Calories 260
Protein 12.9 g | Carbs 3.4 g | Fat 21.2 g
Per Serving | Calories 773
Protein 41 g | Carbs 11 g | Fat 62 g
Per Serving | Calories 571
Protein 24 g | Carbs 65 g | Fat 24 g
Per Serving | Calories 156
Protein 14.8 g | Carbs 3.9 g | Fat 9.3 g
Per Serving | Calories 265
Protein 10.2 g | Carbs 9.1 g | Fat 20.9 g
Per Serving | Calories 214
Protein 13.4 g | Carbs 17.8 g | Fat 9.6 g
Per Serving | Calories 240
Protein 4.1 g | Carbs 31.9 g | Fat 10.7 g