Fabulous Barbecued Beef Brisket has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fabulous Barbecued Beef Brisket has been given a composite ranking of 2, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 72% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 16.9% | Top 30% | High |
Vitamin B6 | 0.38 mg | 18.8% | Top 10% | Very High |
Folate | 6 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.3 mcg | 37.6% | Top 10% | Very High |
Pantothenic Acid | 0.38 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | Bottom 30% | Low |
Iron | 1.9 mg | 10.4% | Top 30% | High |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 172.2 mg | 17.2% | Top 30% | High |
Potassium | 289.1 mg | 8.3% | Top 30% | High |
Sodium | 3682.5 mg | 153.4% | Top 10% | Very High |
Zinc | 3.8 mg | 25.1% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.9 mcg | 19.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.45% | Bottom 30% | Low |
Sugars | 4.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Top 30% | High |
Tryptophan | 0.4 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 10% | Very High |
Saturated Fat | 9.1 g | 45.5% | Top 30% | High |
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 10.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 759 Calories from Fat 542
% Daily Value *
Total Fat 60.2 g 92.6%
Saturated Fat 24.2 g 121%
Trans Fat
Cholesterol 165.5 mg 55.2%
Sodium 9795.5 mg 408.1%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.3 g1.2%
Sugars 12.5 g
Protein 38.5 g 77%
Vitamin A 0.2% Vitamin C
Calcium 2.4% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 12.9 g | Carbs 3.4 g | Fat 21.2 g
Per Serving | Calories 224
Protein 13.2 g | Carbs 11.9 g | Fat 13.7 g
Per Serving | Calories 278
Protein 17.4 g | Carbs 11.1 g | Fat 18.1 g
Per Serving | Calories 773
Protein 41 g | Carbs 11 g | Fat 62 g
Per Serving | Calories 68
Protein 3.1 g | Carbs 6.2 g | Fat 3.8 g
Per Serving | Calories 291
Protein 22.2 g | Carbs 8.3 g | Fat 18.1 g
Per Serving | Calories 204
Protein 11 g | Carbs 19.1 g | Fat 9.1 g
Per Serving | Calories 224
Protein 11.4 g | Carbs 14 g | Fat 13.6 g