The Realtor's Day After Thanksgiving Turkey Sandwich has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 61.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing The Realtor's Day After Thanksgiving Turkey Sandwich has been given a composite ranking of 42, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 391.7 IU | 7.8% | Top 30% | High |
Retinol | 117.7 mcg | |||
Vitamin C | 0.52 mg | 0.87% | Bottom 30% | Low |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 46.9 mcg | 11.7% | Top 30% | High |
Folic Acid | 29.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.1 mg | 2.8% | Mid 40% | Average |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 11.5 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 54.2 mg | 5.4% | Mid 40% | Average |
Potassium | 78.1 mg | 2.2% | Bottom 30% | Low |
Sodium | 508.9 mg | 21.2% | Top 30% | High |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 32.8 mcg | 46.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.8% | Top 30% | High |
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.6% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 462 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 38.1 mg 12.7%
Sodium 977.1 mg 40.7%
Total Carbohydrates 61.2 g 20.4%
Dietary Fiber 4.7 g18.8%
Sugars 21.6 g
Protein 7.9 g 15.8%
Vitamin A 15% Vitamin C 1.7%
Calcium 5.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 4.9 g | Carbs 36.2 g | Fat 10.7 g
Per Serving | Calories 85
Protein 6.7 g | Carbs 3.3 g | Fat 5 g
Per Serving | Calories 131
Protein 15.6 g | Carbs 7.7 g | Fat 4 g
Per Serving | Calories 1134
Protein 58 g | Carbs 67 g | Fat 70 g
Per Serving | Calories 214
Protein 13.4 g | Carbs 17.8 g | Fat 9.6 g
Per Serving | Calories 278
Protein 17.4 g | Carbs 11.1 g | Fat 18.1 g
Per Serving | Calories 370
Protein 21.9 g | Carbs 57.3 g | Fat 6 g
Per Serving | Calories 135
Protein 7 g | Carbs 17 g | Fat 4.7 g