Barbecue Swedish Meatballs has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Barbecue Swedish Meatballs has been given a composite ranking of 25, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 29% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120 IU | 2.4% | ||
Vitamin C | 0.72 mg | 1.2% | ||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.06 mg | 4.1% | ||
Riboflavin | 0.05 mg | 3.2% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0.08 mcg | 1.4% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | ||
Iron | 1.5 mg | 8.6% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 57 mg | 5.7% | ||
Potassium | 96.2 mg | 2.7% | ||
Sodium | 216.5 mg | 9% | ||
Zinc | 0.39 mg | 2.6% | ||
Copper | 0.08 mg | 3.8% | ||
Manganese | 0.37 mg | 18.3% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 67.8 mg 22.6%
Sodium 216.5 mg 9%
Total Carbohydrates 16.2 g 5.4%
Dietary Fiber 0.9 g3.6%
Sugars 1.8 g
Protein 13.7 g 27.4%
Vitamin A 2.4% Vitamin C 1.2%
Calcium 2.5% Iron 8.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 15.2 g | Carbs 25.3 g | Fat 20.4 g
Per Serving | Calories 209
Protein 14.6 g | Carbs 32 g | Fat 5 g
Per Serving | Calories 72
Protein 14.9 g | Carbs 7 g | Fat 3.7 g
Per Serving | Calories 298
Protein 15.2 g | Carbs 45.1 g | Fat 6.8 g
Per Serving | Calories 206
Protein 23.6 g | Carbs 2.1 g | Fat 11.6 g
Per Serving | Calories 411
Protein 16.9 g | Carbs 15 g | Fat 32.6 g
Per Serving | Calories 246
Protein 28.1 g | Carbs 12.3 g | Fat 9.6 g
Per Serving | Calories 225
Protein 21.2 g | Carbs 8.9 g | Fat 11.1 g