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Barbecue Swedish Meatballs - Recipe and Nutrition Facts
25

Barbecue Swedish Meatballs Recipe

Barbecue Swedish Meatballs has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swedish cuisine.

Based on the composite nutritive standing Barbecue Swedish Meatballs has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat29%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C0.72 mg1.2%
Vitamin D5.6 IU1.4%
Vitamin E0.14 mg0.47%
Thiamin0.06 mg4.1%
Riboflavin0.05 mg3.2%
Niacin0.12 mg0.6%
Vitamin B60.05 mg2.3%
Folate8.4 mcg2.1%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.5 mg8.6%
Magnesium17.2 mg4.3%
Phosphorus57 mg5.7%
Potassium96.2 mg2.7%
Sodium216.5 mg9%
Zinc0.39 mg2.6%
Copper0.08 mg3.8%
Manganese0.37 mg18.3%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%
Dietary Fiber0.9 g3.6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 67.8 mg 22.6%

Sodium 216.5 mg 9%

Total Carbohydrates 16.2 g 5.4%

Dietary Fiber 0.9 g3.6%

Sugars 1.8 g

Protein 13.7 g 27.4%

Vitamin A 2.4% Vitamin C 1.2%

Calcium 2.5% Iron 8.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=300333 Embed Table:

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