Arnies Birthday BBQ Meatballs has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Arnies Birthday BBQ Meatballs has been given a composite ranking of 30, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 28% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 165 IU | 3.3% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 0.8 IU | 0.2% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 2.4 mcg | 0.6% | ||
Vitamin B12 | 0.34 mcg | 5.6% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 26 mg | 2.6% | ||
Potassium | 59 mg | 1.7% | ||
Sodium | 114 mg | 4.8% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 1.7 mcg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 114 mg 4.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0.3 g1.2%
Sugars 5.2 g
Protein 14.9 g 29.8%
Vitamin A 3.3% Vitamin C 0.6%
Calcium 1.1% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 13.7 g | Carbs 16.2 g | Fat 5.4 g
Per Serving | Calories 346
Protein 15.2 g | Carbs 25.3 g | Fat 20.4 g
Per Serving | Calories 298
Protein 15.2 g | Carbs 45.1 g | Fat 6.8 g
Per Serving | Calories 206
Protein 8.8 g | Carbs 29.5 g | Fat 6.3 g
Per Serving | Calories 270
Protein 25.1 g | Carbs 27.9 g | Fat 5.9 g
Per Serving | Calories 143
Protein 3.3 g | Carbs 24.7 g | Fat 3.6 g
Per Serving | Calories 141
Protein 2.7 g | Carbs 19.3 g | Fat 6 g
Per Serving | Calories 487
Protein 5 g | Carbs 64.9 g | Fat 24.1 g