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Arnies Birthday BBQ Meatballs - Recipe and Nutrition Facts
30

Arnies Birthday BBQ Meatballs Recipe

Arnies Birthday BBQ Meatballs has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Arnies Birthday BBQ Meatballs has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat28%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C0.36 mg0.6%
Vitamin D0.8 IU0.2%
Vitamin E0.04 mg0.13%
Thiamin0.01 mg0.5%
Riboflavin0.03 mg2%
Niacin0.56 mg2.8%
Vitamin B60.04 mg2.2%
Folate2.4 mcg0.6%
Vitamin B120.34 mcg5.6%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.34 mg1.9%
Magnesium3.2 mg0.8%
Phosphorus26 mg2.6%
Potassium59 mg1.7%
Sodium114 mg4.8%
Zinc0.48 mg3.2%
Copper0.01 mg0.5%
Manganese0.01 mg0.5%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0.3 g1.2%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 15.2 mg 5.1%

Sodium 114 mg 4.8%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0.3 g1.2%

Sugars 5.2 g

Protein 14.9 g 29.8%

Vitamin A 3.3% Vitamin C 0.6%

Calcium 1.1% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1600289 Embed Table:

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