Barbecue Shrimp over Pasta 1 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 65.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbecue Shrimp over Pasta 1 has been given a composite ranking of 26, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 36% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 128.2 IU | 2.6% | Mid 40% | Average |
Retinol | 25.8 mcg | |||
Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
Vitamin D | 5.2 IU | 1.3% | Mid 40% | Average |
Thiamin | 0.4 mg | 26.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 15.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 80.6 mcg | 20.1% | Top 10% | Very High |
Folic Acid | 65.9 mcg | |||
Vitamin B12 | 0.4 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.2 mg | 5.5% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 28.6 mg | 7.1% | Top 30% | High |
Phosphorus | 181.7 mg | 18.2% | Top 30% | High |
Potassium | 170.6 mg | 4.9% | Mid 40% | Average |
Sodium | 375.6 mg | 15.7% | Top 30% | High |
Zinc | 0.79 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.4 mg | 19.8% | Top 30% | High |
Selenium | 32.1 mcg | 45.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Starch | 18.7 g | |||
Sugars | 1.5 g | |||
Sucrose | 0.4 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 53.6 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 653 Calories from Fat 230
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 179.7 mg 59.9%
Sodium 946.6 mg 39.4%
Total Carbohydrates 65.3 g 21.8%
Dietary Fiber 3.1 g12.4%
Sugars 3.8 g
Protein 37.4 g 74.8%
Vitamin A 6.5% Vitamin C 3.3%
Calcium 13.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 10 g | Carbs 9.6 g | Fat 1.1 g
Per Serving | Calories 252
Protein 14.4 g | Carbs 25.4 g | Fat 9.8 g
Per Serving | Calories 235
Protein 15.2 g | Carbs 16.9 g | Fat 11.7 g
Per Serving | Calories 19
Protein 2.1 g | Carbs 0.32 g | Fat 1 g
Per Serving | Calories 232
Protein 5.8 g | Carbs 43.2 g | Fat 3.4 g
Per Serving | Calories 112
Protein 0.96 g | Carbs 5 g | Fat 10.3 g
Per Serving | Calories 108
Protein 7 g | Carbs 9.4 g | Fat 4.8 g
Per Serving | Calories 201
Protein 9.6 g | Carbs 19 g | Fat 9.5 g