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Barbecue Shrimp over Pasta 1 - Recipe and Nutrition Facts
26

Barbecue Shrimp over Pasta 1 Recipe

Barbecue Shrimp over Pasta 1 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 65.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barbecue Shrimp over Pasta 1 has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat36%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A128.2 IU2.6%Mid 40%Average
Retinol25.8 mcg
Vitamin C0.79 mg1.3%Mid 40%Average
Vitamin D5.2 IU1.3%Mid 40%Average
Thiamin0.4 mg26.5%Top 10%Very High
Riboflavin0 mg
Niacin3.2 mg15.9%Top 30%High
Vitamin B60 mg
Folate80.6 mcg20.1%Top 10%Very High
Folic Acid65.9 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.2 mg5.5%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Magnesium28.6 mg7.1%Top 30%High
Phosphorus181.7 mg18.2%Top 30%High
Potassium170.6 mg4.9%Mid 40%Average
Sodium375.6 mg15.7%Top 30%High
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0.4 mg19.8%Top 30%High
Selenium32.1 mcg45.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%Top 30%High
Dietary Fiber1.2 g4.9%Mid 40%Average
Starch18.7 g
Sugars1.5 g
Sucrose0.4 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.7%Top 10%Very High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water53.6 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 653 Calories from Fat 230

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 179.7 mg 59.9%

Sodium 946.6 mg 39.4%

Total Carbohydrates 65.3 g 21.8%

Dietary Fiber 3.1 g12.4%

Sugars 3.8 g

Protein 37.4 g 74.8%

Vitamin A 6.5% Vitamin C 3.3%

Calcium 13.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/barbecue-shrimp-over-pasta-95099 Embed Table:

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