Barbecue Pulled Chicken Sliders has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbecue Pulled Chicken Sliders has been given a composite ranking of 57, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 14% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270 IU | 5.4% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.24 mg | 16.1% | ||
Riboflavin | 0.28 mg | 16.2% | ||
Niacin | 2.4 mg | 12.2% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 64.4 mcg | 16.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | ||
Iron | 2.3 mg | 12.5% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 374.1 mg | 10.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.01 mg | 0.6% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 18.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.1 g | 68.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 377 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1 mg 0%
Total Carbohydrates 50.4 g 16.8%
Dietary Fiber 2.1 g8.4%
Sugars 18.1 g
Protein 34.1 g 68.2%
Vitamin A 5.4% Vitamin C 0.3%
Calcium 8.1% Iron 12.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 332
Protein 30.2 g | Carbs 45.8 g | Fat 2.4 g
Per Serving | Calories 88
Protein 6 g | Carbs 10.2 g | Fat 2.5 g
Per Serving | Calories 370
Protein 55.2 g | Carbs 16.4 g | Fat 7.8 g
Per Serving | Calories 191
Protein 28 g | Carbs 10.9 g | Fat 3.2 g
Per Serving | Calories 239
Protein 6.1 g | Carbs 35.7 g | Fat 9 g
Per Serving | Calories 272
Protein 7.2 g | Carbs 31.6 g | Fat 14 g
Per Serving | Calories 350
Protein 13.7 g | Carbs 43.4 g | Fat 14.8 g
Per Serving | Calories 276
Protein 19.7 g | Carbs 40.1 g | Fat 3.8 g