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Barbecue Pulled Chicken Sliders - Recipe and Nutrition Facts
57

Barbecue Pulled Chicken Sliders Recipe

Barbecue Pulled Chicken Sliders has a high-calorie, high-carb, average-fat and very high-protein content.

The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barbecue Pulled Chicken Sliders has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat14%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.24 mg16.1%
Riboflavin0.28 mg16.2%
Niacin2.4 mg12.2%
Vitamin B60.01 mg0.3%
Folate64.4 mcg16.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron2.3 mg12.5%
Magnesium0.8 mg0.2%
Phosphorus1 mg0.1%
Potassium374.1 mg10.7%
Sodium1 mg0%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.01 mg0.6%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.4 g16.8%
Dietary Fiber2.1 g8.4%
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.1 g68.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 1 mg 0%

Total Carbohydrates 50.4 g 16.8%

Dietary Fiber 2.1 g8.4%

Sugars 18.1 g

Protein 34.1 g 68.2%

Vitamin A 5.4% Vitamin C 0.3%

Calcium 8.1% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1559097 Embed Table:

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