Barbecue Cashew-Chicken Pizza With French-Fried Onions has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Barbecue Cashew-Chicken Pizza With French-Fried Onions, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 50% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 476.6 IU | 9.5% | Top 10% | Very High |
Retinol | 50 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.3 mg | 31.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 14.1 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.6 mg | 12.7% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 42.2 mg | 10.5% | Top 10% | Very High |
Phosphorus | 215.6 mg | 21.6% | Top 10% | Very High |
Potassium | 228.1 mg | 6.5% | Top 30% | High |
Sodium | 325.9 mg | 13.6% | Top 30% | High |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.6 mcg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 3.6 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.6 mg | |||
Leucine | 1.6 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.6 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0 mg | |||
Alanine | 1.6 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 1.6 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.7% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 56.3 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 33.1 mg 11%
Sodium 208.6 mg 8.7%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.4 g1.6%
Sugars 2.3 g
Protein 12 g 24%
Vitamin A 6.1% Vitamin C 1.7%
Calcium 8.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 11 g | Carbs 42 g | Fat 7 g
Per 100g | Calories 130
Protein 6 g | Carbs 8 g | Fat 7 g
Per Serving | Calories 367
Protein 19.1 g | Carbs 0.28 g | Fat 32 g
Per 100g | Calories 46
Protein 0 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 165
Protein 6.1 g | Carbs 33.6 g | Fat 0.56 g
Per Serving | Calories 72
Protein 1.1 g | Carbs 2.83 g | Fat 6.6 g
Per Serving | Calories 199
Protein 11.1 g | Carbs 10.3 g | Fat 12.6 g
Per Serving | Calories 194
Protein 10.4 g | Carbs 17.9 g | Fat 9.4 g