Bbq Pizza 2 has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 0.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bbq Pizza 2 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 79% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 353.8 IU | 7.1% | Top 30% | High |
Retinol | 84 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.6 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 18.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 9.4 mcg | 2.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.94 mcg | 15.7% | Top 10% | Very High |
Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 307.5 mg | 30.8% | Top 10% | Very High |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 19.8 mg | 5% | Mid 40% | Average |
Phosphorus | 266 mg | 26.6% | Top 10% | Very High |
Potassium | 191.5 mg | 5.5% | Mid 40% | Average |
Sodium | 571.6 mg | 23.8% | Top 30% | High |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.28 g | 0.09% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.9 mg | |||
Methionine | 0.9 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0.9 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.9 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | Top 10% | Very High |
Saturated Fat | 12.8 g | 64.2% | Top 10% | Very High |
Monounsaturated Fat | 15.1 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 43.4 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 305
% Daily Value *
Total Fat 33.9 g 52.2%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 80.2 mg 26.7%
Sodium 605.9 mg 25.2%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 20.2 g 40.4%
Vitamin A 7.5% Vitamin C
Calcium 32.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 222
Protein 18.8 g | Carbs 8.8 g | Fat 12.3 g
Per 100g | Calories 258
Protein 11 g | Carbs 42 g | Fat 7 g
Per 100g | Calories 46
Protein 0 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 393
Protein 19.1 g | Carbs 53 g | Fat 11.6 g
Per Serving | Calories 214
Protein 9.5 g | Carbs 9.4 g | Fat 15.3 g
Per Serving | Calories 32
Protein 2.1 g | Carbs 5.3 g | Fat 0.53 g
Per Serving | Calories 276
Protein 17.8 g | Carbs 16.1 g | Fat 14.6 g
Per Serving | Calories 212
Protein 8 g | Carbs 9 g | Fat 16.1 g