Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Barbecue Bean Soup - Recipe and Nutrition Facts
51

Barbecue Bean Soup Recipe

Barbecue Bean Soup has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Barbecue Bean Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat58%
 Calories from Carbs20%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.16 mg10.7%
Riboflavin0.08 mg4.5%
Niacin1.2 mg5.8%
Vitamin B60.12 mg6%
Folate27.6 mcg6.9%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron2 mg11.3%
Magnesium16.4 mg4.1%
Phosphorus86 mg8.6%
Potassium257.3 mg7.4%
Sodium153.3 mg6.4%
Zinc1.2 mg8.1%
Copper0.07 mg3.6%
Manganese0.11 mg5.3%
Selenium13.2 mcg18.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber1.4 g5.6%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat3.6 g18%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 36.5 mg 12.2%

Sodium 153.3 mg 6.4%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 1.4 g5.6%

Sugars 3.9 g

Protein 8.9 g 17.8%

Vitamin A 5.7% Vitamin C 1%

Calcium 7.9% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=728093 Embed Table:

Related Searches

55

Marlboro High Country BBQ Beans

Per Serving | Calories 160
Protein 10.1 g | Carbs 22.5 g | Fat 3.2 g

67

Barbeque Green Beans

Per Serving | Calories 151
Protein 3.4 g | Carbs 30.1 g | Fat 0.8 g

67

Franc's Barbecue Beans

Per Serving | Calories 152
Protein 12.2 g | Carbs 11.3 g | Fat 6.2 g

62

Barbecue Beans

Per Serving | Calories 145
Protein 3.5 g | Carbs 35.6 g | Fat 0.25 g

79

BBQ sauce with cider and ginger

Per Serving | Calories 34
Protein 2 g | Carbs 4.4 g | Fat 0.5 g

20

Neeley's BBQ Turkey Meatloaf

Per Serving | Calories 381
Protein 32.8 g | Carbs 30.8 g | Fat 14.1 g

44

BBQ Turkey Joe

Per Serving | Calories 334
Protein 27.7 g | Carbs 32.1 g | Fat 11.2 g

77

Chicken Fajita low sodium (bbq)

Per Serving | Calories 117
Protein 18.6 g | Carbs 7.3 g | Fat 1.6 g