Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Barbara's Bakery Puffins Honey Rice - Nutrition Facts and detailed Analysis
42

Puffins Honey Rice

Barbara's Bakery - Puffins Honey Rice has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 80.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barbara's Bakery - Puffins Honey Rice has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat11%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.7 mg6.5%Mid 40%Average
Iron3.5 mg19.4%Top 30%High
Potassium291.3 mg8.3%Mid 40%Average
Sodium404.5 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.9 g27%Top 10%Very High
Dietary Fiber6.5 g25.9%Top 10%Very High
Sugars19.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 125 mg 5.2%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Gerber - 8 Grains and Yogurt Cereal

Per 100g | Calories 376
Protein 7.5 g | Carbs 82.7 g | Fat 3.8 g

61

Nature's Path - Multigrain With..

Per 100g | Calories 345
Protein 9.1 g | Carbs 76.4 g | Fat 2.7 g

91

Kellogg's - DreamWorks Kung Fu Panda..

Per 100g | Calories 35
Protein 0.71 g | Carbs 7.8 g | Fat 0.35 g

50

Ralston Foods - Instant Oats Maple..

Per 100g | Calories 372
Protein 9.3 g | Carbs 76.7 g | Fat 4.7 g

47

Barbara's Bakery - Granola Bars Oat's..

Per 100g | Calories 385
Protein 9.6 g | Carbs 67.3 g | Fat 9.6 g

18

Barbara's Bakery - Cheese Puff Bakes..

Per 100g | Calories 564
Protein 7 g | Carbs 45.8 g | Fat 38.8 g

25

Barbara's Bakery - Potato Chips..

Per 100g | Calories 529
Protein 7 g | Carbs 52.9 g | Fat 31.7 g

46

Barbara's Bakery - Multigrain Cereal..

Per 100g | Calories 324
Protein 2.7 g | Carbs 67.6 g | Fat 4.1 g