Kellogg's - DreamWorks Kung Fu Panda Crunchers Cereal has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Kellogg's - DreamWorks Kung Fu Panda Crunchers Cereal, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 84% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- High in Vitamin C
- High in Riboflavin
- High in Thiamin
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
| Vitamin D | 0.18 IU | 0.04% | Bottom 10% | Very Low |
| Thiamin | 0.13 mg | 8.8% | Bottom 30% | Low |
| Riboflavin | 0.18 mg | 10.4% | Bottom 30% | Low |
| Niacin | 1.8 mg | 8.8% | Bottom 30% | Low |
| Vitamin B6 | 0.18 mg | 8.8% | Bottom 30% | Low |
| Vitamin B12 | 0.53 mcg | 8.8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
| Potassium | 86.4 mg | 2.5% | Bottom 30% | Low |
| Sodium | 37 mg | 1.5% | Bottom 30% | Low |
| Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.35 g | 0.54% | Bottom 30% | Low |
| Saturated Fat | 0.18 g | 0.88% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 105 mg 4.4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 25%
Calcium Iron 10%
*Based on a 2000 Calorie diet
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