Banquet - Pepperoni Pizza Meal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Banquet - Pepperoni Pizza Meal , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 122.7 IU | 2.5% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Thiamin | 0.07 mg | 4.9% | Bottom 10% | Very Low |
| Riboflavin | 0.21 mg | 12.3% | Mid 40% | Average |
| Niacin | 0.49 mg | 2.5% | Bottom 10% | Very Low |
| Vitamin B12 | 0.22 mcg | 3.7% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92 mg | 9.2% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Potassium | 190.2 mg | 5.4% | Top 10% | Very High |
| Sodium | 447.8 mg | 18.7% | Mid 40% | Average |
| Zinc | 0.92 mg | 6.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.8 g | 9.6% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 9.8% | Top 30% | High |
| Sugars | 11.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.7 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.3% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 730 mg 30.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 11 g 22%
Vitamin A 4% Vitamin C
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
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