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Celeste Pepperoni Pizza For One - Nutrition Facts and detailed Analysis
41

Pepperoni Pizza For One

Celeste - Pepperoni Pizza For One has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Celeste - Pepperoni Pizza For One , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat46%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A253.3 IU5.1%Mid 40%Average
Vitamin C3.8 mg6.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158.3 mg15.8%Top 30%High
Iron1.1 mg6.3%Mid 40%Average
Potassium0 mg
Sodium753.6 mg31.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%Mid 40%Average
Dietary Fiber2.5 g10.1%Top 30%High
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat4.4 g22.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 1190 mg 49.6%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 14 g 28%

Vitamin A 8% Vitamin C 10%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

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