Pizza Hut - Pepperoni Lovers ® 12 Inch Medium Thin N Crispy ® Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 22.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Pepperoni Lovers ® 12 Inch Medium Thin N Crispy ® Pizza has been given a composite ranking of 20, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 48% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325.6 IU | 6.5% | Mid 40% | Average |
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 217.1 mg | 21.7% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 748.9 mg | 31.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 7.6 g | 38% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 690 mg 28.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 13 g 26%
Vitamin A 6% Vitamin C 4%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 10 g | Carbs 28 g | Fat 9 g
Per 100g | Calories 253
Protein 12.3 g | Carbs 27.4 g | Fat 10.3 g
Per 100g | Calories 256
Protein 14.4 g | Carbs 26.4 g | Fat 12 g
Per 100g | Calories 209
Protein 6.7 g | Carbs 28.8 g | Fat 7.4 g
Per 100g | Calories 193
Protein 10.9 g | Carbs 23.5 g | Fat 4.2 g
Per 100g | Calories 231
Protein 11.5 g | Carbs 26.9 g | Fat 7.7 g
Per 100g | Calories 499
Protein 3.3 g | Carbs 3.3 g | Fat 53.2 g
Per 100g | Calories 243
Protein 12.1 g | Carbs 30.3 g | Fat 8.1 g