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Pizza Hut Pepperoni Lovers ® 12 Inch Medium Thin N Crispy - Nutrition Facts
20

Pepperoni Lovers ® 12 Inch Medium Thin N Crispy ® Pizza

Pizza Hut - Pepperoni Lovers ® 12 Inch Medium Thin N Crispy ® Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 22.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - Pepperoni Lovers ® 12 Inch Medium Thin N Crispy ® Pizza has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat48%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325.6 IU6.5%Mid 40%Average
Vitamin C2.6 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium217.1 mg21.7%Top 30%High
Iron1.6 mg8.7%Mid 40%Average
Potassium0 mg
Sodium748.9 mg31.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%Mid 40%Average
Dietary Fiber2.2 g8.7%Top 30%High
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat7.6 g38%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 690 mg 28.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 13 g 26%

Vitamin A 6% Vitamin C 4%

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

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