Banquet - Meat Loaf Meal 2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Banquet - Meat Loaf Meal 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 371.7 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Banquet - Meat Loaf Dinner
Per 100g | Calories 108
Protein 5.2 g | Carbs 10 g | Fat 5.2 g
Stoffers Meat Loaf
Per 100g | Calories 80
Protein 7.6 g | Carbs 12 g | Fat 2.4 g
Paula Deen - Old-fashioned Meat Loaf..
Per 100g | Calories 137
Protein 9.4 g | Carbs 9.4 g | Fat 7 g
M&M Meat Shops - Supreme Homestyle..
Per 100g | Calories 187
Protein 14.7 g | Carbs 14.7 g | Fat 7.3 g
Banquet - Banquet Macaroni And..
Per 100g | Calories 115
Protein 4.4 g | Carbs 17.2 g | Fat 2.6 g
Banquet - Banquet Brown 'n Serve..
Per 100g | Calories 340
Protein 12 g | Carbs 4 g | Fat 30 g
Banquet - Turkey Pot Pie
Per 100g | Calories 192
Protein 5.1 g | Carbs 18.2 g | Fat 10.6 g
Banquet - Brown And Serve Turkey ..
Per 100g | Calories 200
Protein 17.2 g | Carbs 10.9 g | Fat 10.2 g
