Banquet - Banquet Macaroni And Cheese, Frozen Meal has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Banquet - Banquet Macaroni And Cheese, Frozen Meal has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 334.8 mg | 14% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 760 mg 31.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Captain D's Seafood Kitchen -..
Per 100g | Calories 142
Protein 0 g | Carbs 15 g | Fat 6.2 g
Roadhouse Grill - Macaroni And Cheese
Per 100g | Calories 212
Protein 6 g | Carbs 25.2 g | Fat 9.1 g
Moosewood - Macaroni & Three Cheeses
Per 100g | Calories 141
Protein 6 g | Carbs 15.5 g | Fat 6 g
Lee's Famous Recipe - Macaroni &..
Per 100g | Calories 47
Protein 1.9 g | Carbs 5.6 g | Fat 2.2 g
Banquet - Banquet Brown 'n Serve..
Per 100g | Calories 340
Protein 12 g | Carbs 4 g | Fat 30 g
Banquet - Salsbury Steak
Per 100g | Calories 108
Protein 5.2 g | Carbs 10 g | Fat 5.2 g
Banquet - Meat Loaf Meal 2
Per 100g | Calories 104
Protein 4.5 g | Carbs 10.4 g | Fat 4.8 g
Banquet - Turkey Pot Pie
Per 100g | Calories 192
Protein 5.1 g | Carbs 18.2 g | Fat 10.6 g
