Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Banquet MacAroni and Cheese Pot Pies - Nutrition Facts and detailed Analysis
49

MacAroni and Cheese Pot Pies

Banquet - MacAroni and Cheese Pot Pies has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Banquet - MacAroni and Cheese Pot Pies has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat22%
 Calories from Carbs65%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium412.1 mg17.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber0.55 g2.2%Bottom 30%Low
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.2%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 750 mg 31.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

38

Macaroni and Cheese - Deluxe Original..

Per 100g | Calories 296
Protein 13.3 g | Carbs 51 g | Fat 4.6 g

71

Gerber - Turkey and Vegetable Ravioli..

Per 100g | Calories 82
Protein 3.5 g | Carbs 12.9 g | Fat 1.8 g

9

Hardee's - Big Country Breakfast..

Per 100g | Calories 276
Protein 7.9 g | Carbs 25.3 g | Fat 15.8 g

68

Country Crock - Deluxe Homestyle..

Per 100g | Calories 150
Protein 5 g | Carbs 22 g | Fat 5 g

50

Banquet - Hearty Ones Turkey Pot Pie

Per 100g | Calories 227
Protein 4.9 g | Carbs 19.6 g | Fat 14.3 g

76

Banquet - Chicken & Stuffing Bake..

Per 100g | Calories 103
Protein 4.1 g | Carbs 16.5 g | Fat 2.5 g

31

Banquet - Creamed Chicken and Pasta..

Per 100g | Calories 192
Protein 9.8 g | Carbs 17.4 g | Fat 8.9 g

25

Banquet - Sals Steak

Per 100g | Calories 141
Protein 4.5 g | Carbs 10.5 g | Fat 9 g