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Banana Peanut Butter Pancakes - Recipe and Nutrition Facts
78

Banana Peanut Butter Pancakes Recipe

Banana Peanut Butter Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Banana Peanut Butter Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat29%
 Calories from Carbs56%

Why this is good for you

  • High in Thiamin
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C3.2 mg5.3%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.31 mg20.7%
Riboflavin0.27 mg15.9%
Niacin2.8 mg14%
Vitamin B60.2 mg10.2%
Folate61.2 mcg15.3%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142 mg14.2%
Iron2.1 mg11.8%
Magnesium23.2 mg5.8%
Phosphorus112 mg11.2%
Potassium229.6 mg6.6%
Sodium464.1 mg19.3%
Zinc0.53 mg3.5%
Copper0.1 mg5.1%
Manganese0.33 mg16.3%
Selenium15 mcg21.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%
Dietary Fiber3.1 g12.4%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat1.3 g6.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0.9 mg 0.3%

Sodium 464.1 mg 19.3%

Total Carbohydrates 38.1 g 12.7%

Dietary Fiber 3.1 g12.4%

Sugars 4.2 g

Protein 10 g 20%

Vitamin A 0.5% Vitamin C 5.3%

Calcium 14.2% Iron 11.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=732632 Embed Table:

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