Banana Peanut Butter Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Banana Peanut Butter Pancakes, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 3.2 mg | 5.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.31 mg | 20.7% | ||
Riboflavin | 0.27 mg | 15.9% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.2 mg | 10.2% | ||
Folate | 61.2 mcg | 15.3% | ||
Vitamin B12 | 0.17 mcg | 2.9% | ||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142 mg | 14.2% | ||
Iron | 2.1 mg | 11.8% | ||
Magnesium | 23.2 mg | 5.8% | ||
Phosphorus | 112 mg | 11.2% | ||
Potassium | 229.6 mg | 6.6% | ||
Sodium | 464.1 mg | 19.3% | ||
Zinc | 0.53 mg | 3.5% | ||
Copper | 0.1 mg | 5.1% | ||
Manganese | 0.33 mg | 16.3% | ||
Selenium | 15 mcg | 21.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 0
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 464.1 mg 19.3%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 3.1 g12.4%
Sugars 4.2 g
Protein 10 g 20%
Vitamin A 0.5% Vitamin C 5.3%
Calcium 14.2% Iron 11.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 405
Protein 12.7 g | Carbs 65.2 g | Fat 15.9 g
Per Serving | Calories 493
Protein 33.8 g | Carbs 45.7 g | Fat 22.8 g
Per Serving | Calories 178
Protein 2.7 g | Carbs 29.7 g | Fat 6.8 g
Per Serving | Calories 511
Protein 21.3 g | Carbs 52.2 g | Fat 27.4 g
Per Serving | Calories 514
Protein 24.8 g | Carbs 56.8 g | Fat 23.9 g
Per Serving | Calories 204
Protein 16.9 g | Carbs 18.6 g | Fat 7.6 g
Per Serving | Calories 268
Protein 11.2 g | Carbs 31.8 g | Fat 11.1 g
Per Serving | Calories 209
Protein 5.5 g | Carbs 34.1 g | Fat 5.5 g