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Banana & Peanut Butter Muffins - Recipe and Nutrition Facts
61

Banana & Peanut Butter Muffins Recipe

Banana & Peanut Butter Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Banana & Peanut Butter Muffins has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat38%
 Calories from Carbs52%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C2 mg3.4%
Vitamin D3.6 IU0.9%
Vitamin E0.26 mg0.87%
Thiamin0.06 mg4%
Riboflavin0.11 mg6.3%
Niacin1.9 mg9.6%
Vitamin B60.21 mg10.6%
Folate30.8 mcg7.7%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.86 mg4.8%
Magnesium48.4 mg12.1%
Phosphorus64 mg6.4%
Potassium207.8 mg5.9%
Sodium127.2 mg5.3%
Zinc0.74 mg4.9%
Copper0.25 mg12.7%
Manganese0.35 mg17.3%
Selenium6.9 mcg9.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber1.4 g5.6%
Sugars15 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat2 g10%
Monounsaturated Fat1.7 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 30.4 mg 10.1%

Sodium 127.2 mg 5.3%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1.4 g5.6%

Sugars 15 g

Protein 6.8 g 13.6%

Vitamin A 7.1% Vitamin C 3.4%

Calcium 1.8% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=321048 Embed Table:

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