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Banana Nutella Stuffed French Toast - Recipe and Nutrition Facts
67

Banana Nutella Stuffed French Toast Recipe

Banana Nutella Stuffed French Toast has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Banana Nutella Stuffed French Toast has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat31%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A510 IU10.2%
Vitamin C4.7 mg7.9%
Vitamin D25.2 IU6.3%
Vitamin E0.64 mg2.1%
Thiamin0.12 mg7.8%
Riboflavin0.58 mg34.3%
Niacin0.28 mg1.4%
Vitamin B60.34 mg17.2%
Folate9.6 mcg2.4%
Vitamin B120.75 mcg12.5%
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143 mg14.3%
Iron3.2 mg17.8%
Magnesium15.2 mg3.8%
Phosphorus10 mg1%
Potassium267 mg7.6%
Sodium248.6 mg10.4%
Zinc0.48 mg3.2%
Copper0.05 mg2.7%
Manganese0.18 mg8.8%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.1 g18%
Dietary Fiber7.5 g30%
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%
Saturated Fat3.6 g18%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 0

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 0 mg

Sodium 248.6 mg 10.4%

Total Carbohydrates 54.1 g 18%

Dietary Fiber 7.5 g30%

Sugars 30 g

Protein 13.3 g 26.6%

Vitamin A 10.2% Vitamin C 7.9%

Calcium 14.3% Iron 17.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2024712 Embed Table:

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