Banana Nutella Stuffed French Toast has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Banana Nutella Stuffed French Toast has been given a composite ranking of 67, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 510 IU | 10.2% | ||
Vitamin C | 4.7 mg | 7.9% | ||
Vitamin D | 25.2 IU | 6.3% | ||
Vitamin E | 0.64 mg | 2.1% | ||
Thiamin | 0.12 mg | 7.8% | ||
Riboflavin | 0.58 mg | 34.3% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0.34 mg | 17.2% | ||
Folate | 9.6 mcg | 2.4% | ||
Vitamin B12 | 0.75 mcg | 12.5% | ||
Pantothenic Acid | 0.76 mg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143 mg | 14.3% | ||
Iron | 3.2 mg | 17.8% | ||
Magnesium | 15.2 mg | 3.8% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 267 mg | 7.6% | ||
Sodium | 248.6 mg | 10.4% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.18 mg | 8.8% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.1 g | 18% | ||
Dietary Fiber | 7.5 g | 30% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 0
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 0 mg
Sodium 248.6 mg 10.4%
Total Carbohydrates 54.1 g 18%
Dietary Fiber 7.5 g30%
Sugars 30 g
Protein 13.3 g 26.6%
Vitamin A 10.2% Vitamin C 7.9%
Calcium 14.3% Iron 17.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 6.5 g | Carbs 36.7 g | Fat 2.5 g
Per Serving | Calories 390
Protein 17 g | Carbs 60 g | Fat 10 g
Per Serving | Calories 163
Protein 9.1 g | Carbs 26.2 g | Fat 2.2 g
Per Serving | Calories 223
Protein 5.8 g | Carbs 31.3 g | Fat 8.5 g
Per Serving | Calories 82
Protein 3.1 g | Carbs 14.7 g | Fat 1.6 g
Per Serving | Calories 48
Protein 1.3 g | Carbs 7.3 g | Fat 1.8 g
Per Serving | Calories 370
Protein 18.6 g | Carbs 54 g | Fat 11.7 g
Per Serving | Calories 333
Protein 13.4 g | Carbs 38.2 g | Fat 14.5 g