Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Banana Nut Oat Bran Muffins - Recipe and Nutrition Facts
71

Banana Nut Oat Bran Muffins Recipe

Banana Nut Oat Bran Muffins has a low-calorie, average-carb, average-fat and average-protein content.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Banana Nut Oat Bran Muffins has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat32%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C2 mg3.3%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.09 mg5.7%
Riboflavin0.07 mg4%
Niacin0.24 mg1.2%
Vitamin B60.14 mg7.1%
Folate10 mcg2.5%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron0.67 mg3.7%
Magnesium29.2 mg7.3%
Phosphorus95 mg9.5%
Potassium170 mg4.9%
Sodium255.6 mg10.7%
Zinc0.42 mg2.8%
Copper0.11 mg5.6%
Manganese0.51 mg25.6%
Selenium3.7 mcg5.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber1.6 g6.4%
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.6 g3%
Monounsaturated Fat1.3 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 255.6 mg 10.7%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 1.6 g6.4%

Sugars 9.5 g

Protein 2.5 g 5%

Vitamin A 0.4% Vitamin C 3.3%

Calcium 8.2% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1447276 Embed Table:

Related Searches

71

Banana Nut Muffin In A Mug

Per Serving | Calories 187
Protein 13.2 g | Carbs 19.4 g | Fat 7.4 g

49

Mark Bittman's Banana Nut Muffins

Per Serving | Calories 259
Protein 4.3 g | Carbs 33.3 g | Fat 12.9 g

74

Banana Nut Flaxseed Muffins

Per Serving | Calories 167
Protein 6.8 g | Carbs 16.6 g | Fat 9.6 g

83

Nutri-licious! Banana Nut Muffins

Per Serving | Calories 179
Protein 5.3 g | Carbs 21.2 g | Fat 9.1 g

54

Heatlhy Blueberry Muffins

Per Serving | Calories 175
Protein 5.1 g | Carbs 34.3 g | Fat 4.7 g

71

The Original Red River Cereal Muffin

Per Serving | Calories 207
Protein 4.5 g | Carbs 36.6 g | Fat 6 g

74

Mini Omelet Muffins

Per Serving | Calories 45
Protein 5 g | Carbs 1.8 g | Fat 1.6 g

67

lowfat gingerbread pumpkin muffins

Per Serving | Calories 118
Protein 1.8 g | Carbs 21.4 g | Fat 2.9 g