Banana-nut Muffins 2 Recipe
Banana-nut Muffins 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Banana-nut Muffins 2, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 53% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 16.6 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.25 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.11 g | 0.46% | Bottom 30% | Low |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.31 g | 0.62% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.74 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.25 g | 1.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 201 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 31.4 mg 10.5%
Sodium 202 mg 8.4%
Total Carbohydrates 27.4 g 9.1%
Dietary Fiber 1.4 g5.6%
Sugars 10.9 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oreo Muffins
Per Serving | Calories 8
Protein 0.12 g | Carbs 1.32 g | Fat 0.28 g
Cinnamon-Apple Muffins
Per Serving | Calories 218
Protein 4.8 g | Carbs 39.5 g | Fat 4.5 g
Cranberry-Orange Muffin Stuffing
Per Serving | Calories 97
Protein 1.5 g | Carbs 3.1 g | Fat 9 g
Langley Blackberry Muffins
Per Serving | Calories 19
Protein 0.4 g | Carbs 3.4 g | Fat 0.48 g
Heavenly Sweet Cappuccino Chip..
Per Serving | Calories 339
Protein 5.1 g | Carbs 42.9 g | Fat 17.3 g
Chocolate Zucchini Muffins 6
Per Serving | Calories 297
Protein 6 g | Carbs 48.7 g | Fat 10.2 g
Healthy Oatmeal-Raisin-Cookie Muffins
Per Serving | Calories 186
Protein 5.5 g | Carbs 40.6 g | Fat 1.3 g
Lemon-Poppy Seed Mini-Muffins
Per Serving | Calories 9
Protein 0.22 g | Carbs 2.09 g | Fat 0 g
