Oreo Muffins has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Oreo Muffins has been given a composite ranking of 70, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 9.9 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.32 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.12% | Bottom 10% | Very Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.12 g | 0.23% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.28 g | 0.44% | Bottom 10% | Very Low |
Saturated Fat | 0.09 g | 0.44% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 6.2 mg 2.1%
Sodium 101.8 mg 4.2%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 0.3 g1.2%
Sugars 7.4 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 218
Protein 4.8 g | Carbs 39.5 g | Fat 4.5 g
Per Serving | Calories 26
Protein 0.63 g | Carbs 4.5 g | Fat 0.81 g
Per Serving | Calories 16
Protein 0.31 g | Carbs 2.25 g | Fat 0.74 g
Per Serving | Calories 97
Protein 1.5 g | Carbs 3.1 g | Fat 9 g
Per Serving | Calories 197
Protein 2 g | Carbs 31.7 g | Fat 7.4 g
Per Serving | Calories 393
Protein 11.4 g | Carbs 81.6 g | Fat 5.5 g
Per Serving | Calories 120
Protein 5.6 g | Carbs 6 g | Fat 8.7 g
Per Serving | Calories 301
Protein 3.6 g | Carbs 37.9 g | Fat 16.1 g