Heavenly Sweet Cappuccino Chip Muffins With a Cream Cheese Sprea has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Heavenly Sweet Cappuccino Chip Muffins With a Cream Cheese Sprea has been given a composite ranking of 7, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 544.4 IU | 10.9% | Top 10% | Very High |
Retinol | 125.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.3 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.7 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 127 mg | 12.7% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 28.6 mg | 7.1% | Top 30% | High |
Phosphorus | 187.3 mg | 18.7% | Top 30% | High |
Potassium | 157.1 mg | 4.5% | Mid 40% | Average |
Sodium | 325.2 mg | 13.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 22.5 g | |||
Sucrose | 14.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 6.8 g | 34.1% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 31.7 g | |||
Ash | 1.6 g | |||
Caffeine | 27 mg | |||
Theobromine | 73 mg |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 20.5 mg 6.8%
Sodium 204.9 mg 8.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 14.2 g
Protein 3.2 g 6.4%
Vitamin A 6.9% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 6 g | Carbs 17.2 g | Fat 17.8 g
Per 100g | Calories 440
Protein 10 g | Carbs 85 g | Fat 7 g
Per Serving | Calories 481
Protein 4.2 g | Carbs 28.4 g | Fat 39.7 g
Per Serving | Calories 349
Protein 7.5 g | Carbs 2.64 g | Fat 34.8 g
Per Serving | Calories 297
Protein 6 g | Carbs 48.7 g | Fat 10.2 g
Per Serving | Calories 303
Protein 11.5 g | Carbs 19.8 g | Fat 20.2 g
Per Serving | Calories 16
Protein 0.31 g | Carbs 2.25 g | Fat 0.74 g
Per Serving | Calories 186
Protein 5.5 g | Carbs 40.6 g | Fat 1.3 g