BANANA MUFFINS Recipe
BANANA MUFFINS Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to South African cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for BANANA MUFFINS Recipe, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 57% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.8 g | 16.6% | Top 10% | Very High |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 25.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22.1% | Top 30% | High |
| Saturated Fat | 7.3 g | 36.4% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 91
% Daily Value *
Total Fat 10.5 g 16.1%
Saturated Fat 5.3 g 26.6%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 418 mg 17.4%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 1.2 g4.8%
Sugars 18.7 g
Protein 3.6 g 7.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Laura's muffin - Laura's Banana And..
Per 100g | Calories 87
Protein 3.2 g | Carbs 16 g | Fat 1.2 g
Hollys - Banana muffins or bread!
Per 100g | Calories 130
Protein 3.7 g | Carbs 20 g | Fat 4.5 g
Banana Almond Muffins Recipe
Per Serving | Calories 258
Protein 5.3 g | Carbs 54 g | Fat 2.9 g
Banana fig muffins Recipe
Per Serving | Calories 251
Protein 5 g | Carbs 32.2 g | Fat 11.5 g
Cheesy meat balls in tomato red wine..
Per Serving | Calories 35
Protein 1.7 g | Carbs 1.59 g | Fat 1.8 g
Fish Casserole Recipe
Per Serving | Calories 124
Protein 13.7 g | Carbs 7.1 g | Fat 3.7 g
Apricot chicken bake microwaved..
Per Serving | Calories 143
Protein 9.8 g | Carbs 7.9 g | Fat 7.9 g
Oatmeal and Almond Strawberry Crumble..
Per Serving | Calories 140
Protein 1.9 g | Carbs 31.5 g | Fat 1.2 g
