Oatmeal and Almond Strawberry Crumble Recipe
Oatmeal and Almond Strawberry Crumble Recipe has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 59.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to South African cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Oatmeal and Almond Strawberry Crumble Recipe has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 87% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
| Sugars | 20.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.37 g | 1.9% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 264 Calories from Fat 19
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.7 g 3.5%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 31 mg 1.3%
Total Carbohydrates 59.5 g 19.8%
Dietary Fiber 3.9 g15.6%
Sugars 39.3 g
Protein 3.7 g 7.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Quinoa Oatmeal Crumble
Per Serving | Calories 277
Protein 4.5 g | Carbs 49.2 g | Fat 8.7 g
Apricot-Cherry Bars With Oatmeal..
Per Serving | Calories 150
Protein 2 g | Carbs 28 g | Fat 4 g
Yummy Shrimp Omelette Recipe
Per Serving | Calories 113
Protein 11.4 g | Carbs 2.69 g | Fat 6.2 g
Sugar and Butter Free Breakfast..
Per Serving | Calories 205
Protein 3.7 g | Carbs 27.8 g | Fat 9.2 g
Chocolate Mousse using Magnolia..
Per Serving | Calories 437
Protein 1.2 g | Carbs 33 g | Fat 34.1 g
Power Breakfast Recipe
Per Serving | Calories 147
Protein 15.6 g | Carbs 8.3 g | Fat 5.6 g
