Apricot chicken bake microwaved Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 24.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.15 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to South African cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Apricot chicken bake microwaved Recipe, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 50% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 219
% Daily Value *
Total Fat 24.3 g 37.3%
Saturated Fat 7 g 35%
Trans Fat 0.4 g
Cholesterol 133 mg 44.3%
Sodium 130 mg 5.4%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 3.2 g12.8%
Sugars 1.9 g
Protein 30.2 g 60.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 30 g | Carbs 32 g | Fat 3 g
Per 100g | Calories 280
Protein 24 g | Carbs 32 g | Fat 3 g
Per Serving | Calories 298
Protein 24 g | Carbs 23 g | Fat 12 g
Per Serving | Calories 131
Protein 8.2 g | Carbs 7.2 g | Fat 7.7 g
Per Serving | Calories 187
Protein 15.9 g | Carbs 2.04 g | Fat 12.6 g
Per Serving | Calories 158
Protein 7.3 g | Carbs 5.2 g | Fat 12.3 g
Per Serving | Calories 202
Protein 17.3 g | Carbs 0.78 g | Fat 13.9 g