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Apricot chicken bake microwaved - Recipe and Nutrition Facts
55

Apricot chicken bake microwaved Recipe

Apricot chicken bake microwaved Recipe has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 24.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.15 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to South African cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Apricot chicken bake microwaved Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat50%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium287.3 mg8.2%Top 30%High
Sodium42.3 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber1 g4.2%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 219

% Daily Value *

Total Fat 24.3 g 37.3%

Saturated Fat 7 g 35%

Trans Fat 0.4 g

Cholesterol 133 mg 44.3%

Sodium 130 mg 5.4%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 3.2 g12.8%

Sugars 1.9 g

Protein 30.2 g 60.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/apricot-chicken-bake-microwaved-680685 Embed Table:

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