Chicken Makhani (Indian Butter Chicken) Recipe has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 13.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Chicken Makhani (Indian Butter Chicken) Recipe, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 69% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 229.1 mg | 6.5% | Mid 40% | Average |
Sodium | 189.4 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 289
% Daily Value *
Total Fat 32.6 g 50.1%
Saturated Fat 13 g 64.9%
Trans Fat 0 g
Cholesterol 103 mg 34.3%
Sodium 502 mg 20.9%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 2.2 g8.8%
Sugars 4.4 g
Protein 19.5 g 38.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 10.9 g | Carbs 7.1 g | Fat 8.2 g
Per Serving | Calories 97
Protein 9.9 g | Carbs 3.4 g | Fat 4.9 g
Per Serving | Calories 143
Protein 9.8 g | Carbs 7.9 g | Fat 7.9 g
Per Serving | Calories 131
Protein 8.2 g | Carbs 7.2 g | Fat 7.7 g
Per Serving | Calories 202
Protein 17.3 g | Carbs 0.78 g | Fat 13.9 g
Per Serving | Calories 64
Protein 5.3 g | Carbs 7.1 g | Fat 1.6 g