Banana-Caramel Sundaes Recipe
Banana-Caramel Sundaes has a average-calorie, high-carb, average-fat and average-protein content.
With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Banana-Caramel Sundaes has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 81% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.6 g | 21.5% | ||
| Dietary Fiber | 2.6 g | 10.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 155 mg 6.5%
Total Carbohydrates 64.6 g 21.5%
Dietary Fiber 2.6 g10.4%
Sugars
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium 9% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Company Pot Roast 2
Per Serving | Calories 318
Protein 30.5 g | Carbs 33.1 g | Fat 6.8 g
Chimichurri Romaine Spoons 1
Per Serving | Calories 92
Protein 4.2 g | Carbs 2.2 g | Fat 7.2 g
Fettuccine Florentine 3
Per Serving | Calories 394
Protein 23.2 g | Carbs 50.2 g | Fat 11.1 g
Taj Tabbouleh 1
Per Serving | Calories 116
Protein 3.2 g | Carbs 17.9 g | Fat 4.6 g
Plum Cobbler 3
Per Serving | Calories 293
Protein 5 g | Carbs 52 g | Fat 8.7 g
Apricot-Cherry Upside-Down Cake
Per Serving | Calories 395
Protein 4 g | Carbs 60 g | Fat 16 g
Classic Custard 1
Per Serving | Calories 185
Protein 10.1 g | Carbs 21.6 g | Fat 6 g
Oatmeal Cookies 32
Per Serving | Calories 125
Protein 2 g | Carbs 17 g | Fat 6 g
