Banana Bread (Whole wheat &flax) Recipe
Banana Bread (Whole wheat &flax) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Banana Bread (Whole wheat &flax) has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 49% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 60 IU | 1.2% | ||
| Vitamin C | 0.36 mg | 0.6% | ||
| Vitamin D | 4.4 IU | 1.1% | ||
| Vitamin E | 1.6 mg | 5.5% | ||
| Thiamin | 0.06 mg | 4.1% | ||
| Riboflavin | 0.1 mg | 5.7% | ||
| Niacin | 0.34 mg | 1.7% | ||
| Vitamin B6 | 0.1 mg | 5.2% | ||
| Folate | 20.4 mcg | 5.1% | ||
| Vitamin B12 | 0.14 mcg | 2.4% | ||
| Pantothenic Acid | 0.28 mg | 2.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71 mg | 7.1% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 29.6 mg | 7.4% | ||
| Phosphorus | 94 mg | 9.4% | ||
| Potassium | 144.3 mg | 4.1% | ||
| Sodium | 265.4 mg | 11.1% | ||
| Zinc | 0.72 mg | 4.8% | ||
| Copper | 0.28 mg | 13.8% | ||
| Manganese | 0.56 mg | 28% | ||
| Selenium | 3.9 mcg | 5.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.5 g | 17.8% | ||
| Dietary Fiber | 4.5 g | 18% | ||
| Sugars | 16.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.3 g | 32.8% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 8.3 g | |||
| Polyunsaturated Fat | 7.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 418 Calories from Fat 0
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 35.6 mg 11.9%
Sodium 265.4 mg 11.1%
Total Carbohydrates 53.5 g 17.8%
Dietary Fiber 4.5 g18%
Sugars 16.5 g
Protein 7.9 g 15.8%
Vitamin A 1.2% Vitamin C 0.6%
Calcium 7.1% Iron 5%
*Based on a 2000 Calorie diet
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