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Healthier Banana Bread with Flax and Wheat Germ - Recipe and Nutrition Facts
46

Healthier Banana Bread with Flax and Wheat Germ Recipe

Healthier Banana Bread with Flax and Wheat Germ has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Healthier Banana Bread with Flax and Wheat Germ, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs53%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C1.3 mg2.2%
Vitamin D3.2 IU0.8%
Vitamin E0.26 mg0.87%
Thiamin0.19 mg12.4%
Riboflavin0.12 mg7%
Niacin0.94 mg4.7%
Vitamin B60.17 mg8.4%
Folate35.6 mcg8.9%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron0.95 mg5.3%
Magnesium22 mg5.5%
Phosphorus89 mg8.9%
Potassium132.1 mg3.8%
Sodium147 mg6.1%
Zinc0.9 mg6%
Copper0.09 mg4.7%
Manganese0.88 mg43.9%
Selenium9.2 mcg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber1.9 g7.6%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2.8 g14%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 36.9 mg 12.3%

Sodium 147 mg 6.1%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 1.9 g7.6%

Sugars 8.5 g

Protein 3.6 g 7.2%

Vitamin A 3.9% Vitamin C 2.2%

Calcium 4.6% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=721680 Embed Table:

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