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Banana Bread - Whole Wheat Flour - Recipe and Nutrition Facts
85

Banana Bread - Whole Wheat Flour Recipe

Banana Bread - Whole Wheat Flour has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Banana Bread - Whole Wheat Flour has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat5%
 Calories from Carbs82%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C5.3 mg8.9%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1.3%
Riboflavin0.06 mg3.3%
Niacin0.18 mg0.9%
Vitamin B60.18 mg9.1%
Folate6.8 mcg1.7%
Vitamin B120.07 mcg1.2%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron2.1 mg11.4%
Magnesium10.8 mg2.7%
Phosphorus25 mg2.5%
Potassium150.5 mg4.3%
Sodium12.4 mg0.5%
Zinc0.12 mg0.8%
Copper0.03 mg1.7%
Manganese0.05 mg2.3%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.1 g8.4%
Dietary Fiber4.5 g18%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 12.4 mg 0.5%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 4.5 g18%

Sugars 1.9 g

Protein 4.1 g 8.2%

Vitamin A 0.5% Vitamin C 8.9%

Calcium 4.4% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=308814 Embed Table:

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