Banana Almond Oatmeal has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B6.
The food contains 55.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Banana Almond Oatmeal has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 13% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 6.8 mg | 11.4% | ||
Vitamin D | 12.4 IU | 3.1% | ||
Vitamin E | 1.8 mg | 5.9% | ||
Thiamin | 0.06 mg | 3.7% | ||
Riboflavin | 0.16 mg | 9.4% | ||
Niacin | 0.62 mg | 3.1% | ||
Vitamin B6 | 0.41 mg | 20.7% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0.11 mcg | 1.9% | ||
Pantothenic Acid | 0.3 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62 mg | 6.2% | ||
Iron | 1.7 mg | 9.7% | ||
Magnesium | 39.6 mg | 9.9% | ||
Phosphorus | 73 mg | 7.3% | ||
Potassium | 579.3 mg | 16.6% | ||
Sodium | 17.9 mg | 0.7% | ||
Zinc | 0.44 mg | 2.9% | ||
Copper | 0.14 mg | 7% | ||
Manganese | 0.26 mg | 12.8% | ||
Selenium | 1.6 mcg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.5 g | 18.5% | ||
Dietary Fiber | 7.8 g | 31.2% | ||
Sugars | 15.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 0
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 17.9 mg 0.7%
Total Carbohydrates 55.5 g 18.5%
Dietary Fiber 7.8 g31.2%
Sugars 15.8 g
Protein 8.2 g 16.4%
Vitamin A 2.3% Vitamin C 11.4%
Calcium 6.2% Iron 9.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 8.5 g | Carbs 47.2 g | Fat 4.3 g
Per Serving | Calories 262
Protein 7.1 g | Carbs 51.2 g | Fat 4.2 g
Per Serving | Calories 211
Protein 8.4 g | Carbs 29.3 g | Fat 9 g
Per Serving | Calories 249
Protein 9.7 g | Carbs 41 g | Fat 6.5 g
Per Serving | Calories 285
Protein 6.3 g | Carbs 33.5 g | Fat 14.8 g
Per Serving | Calories 523
Protein 13 g | Carbs 95.6 g | Fat 14.6 g
Per Serving | Calories 182
Protein 4.6 g | Carbs 28.1 g | Fat 6.5 g
Per Serving | Calories 175
Protein 7 g | Carbs 15.4 g | Fat 10.5 g