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Banana Almond Oatmeal - Recipe and Nutrition Facts
83

Banana Almond Oatmeal Recipe

Banana Almond Oatmeal has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 55.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Banana Almond Oatmeal has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat13%
 Calories from Carbs75%

Why this is good for you

  • High in Vitamin B6
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C6.8 mg11.4%
Vitamin D12.4 IU3.1%
Vitamin E1.8 mg5.9%
Thiamin0.06 mg3.7%
Riboflavin0.16 mg9.4%
Niacin0.62 mg3.1%
Vitamin B60.41 mg20.7%
Folate16 mcg4%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62 mg6.2%
Iron1.7 mg9.7%
Magnesium39.6 mg9.9%
Phosphorus73 mg7.3%
Potassium579.3 mg16.6%
Sodium17.9 mg0.7%
Zinc0.44 mg2.9%
Copper0.14 mg7%
Manganese0.26 mg12.8%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.5 g18.5%
Dietary Fiber7.8 g31.2%
Sugars15.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat0.4 g2%
Monounsaturated Fat2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 17.9 mg 0.7%

Total Carbohydrates 55.5 g 18.5%

Dietary Fiber 7.8 g31.2%

Sugars 15.8 g

Protein 8.2 g 16.4%

Vitamin A 2.3% Vitamin C 11.4%

Calcium 6.2% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1304548 Embed Table:

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