Balsamic-Grilled Radicchio with Shaved Pecorino has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Balsamic-Grilled Radicchio with Shaved Pecorino has been given a composite ranking of 53, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 69% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 360 mg | 10.3% | ||
Sodium | 370 mg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 370 mg 15.4%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 10 g 20%
Vitamin A 4% Vitamin C 15%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 14 g | Carbs 35 g | Fat 6 g
Per Serving | Calories 200
Protein 9 g | Carbs 31 g | Fat 6 g
Per Serving | Calories 400
Protein 6 g | Carbs 33 g | Fat 28 g
Per Serving | Calories 60
Protein 0 g | Carbs 0 g | Fat 6 g
Per Serving | Calories 410
Protein 25 g | Carbs 42 g | Fat 17 g
Per Serving | Calories 440
Protein 47 g | Carbs 3 g | Fat 25 g
Per Serving | Calories 310
Protein 17 g | Carbs 34 g | Fat 11 g
Per Serving | Calories 140
Protein 4 g | Carbs 16 g | Fat 7 g