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balsamic glazed pork tenderloin - Recipe and Nutrition Facts
42

balsamic glazed pork tenderloin Recipe

balsamic glazed pork tenderloin has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for balsamic glazed pork tenderloin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein58%
 Calories from Fat29%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.48 mg0.8%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin1.1 mg70%
Riboflavin0.44 mg25.6%
Niacin5.3 mg26.4%
Vitamin B60.47 mg23.5%
Folate6.8 mcg1.7%
Vitamin B120.62 mcg10.4%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron1.7 mg9.2%
Magnesium30.8 mg7.7%
Phosphorus291 mg29.1%
Potassium491.3 mg14%
Sodium162.6 mg6.8%
Zinc3 mg19.7%
Copper0.06 mg2.8%
Manganese0.05 mg2.3%
Selenium53.7 mcg76.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber0 g
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.5 g63%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat2.4 g12%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 89.5 mg 29.8%

Sodium 162.6 mg 6.8%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0 g

Sugars 6 g

Protein 31.5 g 63%

Vitamin A 0.2% Vitamin C 0.8%

Calcium 0.7% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=421109 Embed Table:

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