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Blackberry Glazed Pork tenderloin - Recipe and Nutrition Facts
64

Blackberry Glazed Pork tenderloin Recipe

Blackberry Glazed Pork tenderloin has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Blackberry Glazed Pork tenderloin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat32%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C5.3 mg8.8%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin1.2 mg77.8%
Riboflavin0.49 mg29%
Niacin6 mg29.8%
Vitamin B60.54 mg27.2%
Folate16.8 mcg4.2%
Vitamin B120.69 mcg11.5%
Pantothenic Acid0.91 mg9.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron2.1 mg11.4%
Magnesium182.4 mg45.6%
Phosphorus328 mg32.8%
Potassium602.6 mg17.2%
Sodium72 mg3%
Zinc3.3 mg22.2%
Copper0.09 mg4.7%
Manganese0.33 mg16.6%
Selenium59.8 mcg85.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber4.6 g18.4%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37 g74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat2.7 g13.5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 98.9 mg 33%

Sodium 72 mg 3%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 4.6 g18.4%

Sugars 6.4 g

Protein 37 g 74%

Vitamin A 3.6% Vitamin C 8.8%

Calcium 6.8% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1448404 Embed Table:

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