Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Balsamic Glazed Pork Sandwiches - Recipe and Nutrition Facts
94

Balsamic Glazed Pork Sandwiches Recipe

Balsamic Glazed Pork Sandwiches has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Balsamic Glazed Pork Sandwiches, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat5%
 Calories from Carbs92%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.6 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D6.6 IU1.7%Mid 40%Average
Thiamin0.51 mg34%Top 10%Very High
Riboflavin0 mg
Niacin4.1 mg20.4%Top 30%High
Vitamin B60.51 mg25.5%Top 10%Very High
Folate0.51 mcg0.13%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.51 mcg8.5%Top 30%High
Pantothenic Acid0.51 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.2 mg1.1%Bottom 30%Low
Iron1 mg5.7%Mid 40%Average
Magnesium19.9 mg5%Mid 40%Average
Phosphorus160.7 mg16.1%Top 30%High
Potassium272.4 mg7.8%Top 30%High
Sodium181.9 mg7.6%Mid 40%Average
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium19.9 mcg28.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.94 g0.6%Bottom 10%Very Low
Dietary Fiber0.1 g0.41%Bottom 30%Low
Sugars1.7 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.05 g0.1%Bottom 10%Very Low
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.05 g0.08%Bottom 10%Very Low
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 16 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 356.5 mg 14.9%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.2 g0.8%

Sugars 3.4 g

Protein 0.1 g 0.2%

Vitamin A 0.1% Vitamin C

Calcium 2.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/balsamic-glazed-pork-sandwiches-78089 Embed Table:

Related Searches

82

Glazed Sesame Pork 1

Per Serving | Calories 110
Protein 9.5 g | Carbs 1.54 g | Fat 7.2 g

46

Charlie's Glazed Pork Ribs

Per Serving | Calories 248
Protein 16.2 g | Carbs 3.6 g | Fat 18.4 g

60

Glazed Pork & Carrot Kebabs

Per Serving | Calories 162
Protein 0.77 g | Carbs 33.5 g | Fat 3.8 g

5

Aztec South American Chocolate and..

Per Serving | Calories 423
Protein 7.8 g | Carbs 7 g | Fat 41.4 g

98

Daisy Tabbouleh

Per Serving | Calories 55
Protein 2.1 g | Carbs 12.2 g | Fat 0.27 g

73

Cowboy Steak Chili in a Crock Pot

Per Serving | Calories 132
Protein 7.9 g | Carbs 7.5 g | Fat 7.5 g

90

Crispy Pork Chops 3

Per Serving | Calories 19
Protein 1.6 g | Carbs 0.41 g | Fat 1.2 g

17

Ozarks Cashew Chicken

Per Serving | Calories 90
Protein 5.7 g | Carbs 10.1 g | Fat 2.9 g