Ball Park - State Fair Beef Mini Corn Dogs has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ball Park - State Fair Beef Mini Corn Dogs has been given a composite ranking of 31, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 57% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Potassium | 321.6 mg | 9.2% | Top 10% | Very High |
Sodium | 546.8 mg | 22.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.2 g | 26.4% | Top 30% | High |
Saturated Fat | 5.4 g | 26.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 510 mg 21.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C 4%
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 5.3 g | Carbs 19.8 g | Fat 15.9 g
Per 100g | Calories 304
Protein 7.1 g | Carbs 28.6 g | Fat 16.1 g
Per 100g | Calories 277
Protein 6.6 g | Carbs 31.7 g | Fat 13.2 g
Per 100g | Calories 229
Protein 6.2 g | Carbs 21.2 g | Fat 11.5 g
Per 100g | Calories 238
Protein 5.3 g | Carbs 19.8 g | Fat 15.9 g
Per 100g | Calories 91
Protein 12.1 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 287
Protein 8.7 g | Carbs 27.5 g | Fat 16.2 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 54.1 g | Fat 2.4 g