Bryan - Beef Corn Dogs has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bryan - Beef Corn Dogs has been given a composite ranking of 15, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 50% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 767.9 mg | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Top 30% | High |
Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 430 mg 17.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 164
Protein 18.2 g | Carbs 1.82 g | Fat 9.1 g
Per 100g | Calories 237
Protein 5.3 g | Carbs 19.7 g | Fat 15.8 g
Per 100g | Calories 238
Protein 5.3 g | Carbs 19.8 g | Fat 15.9 g
Per 100g | Calories 268
Protein 6.4 g | Carbs 22.5 g | Fat 17.2 g
Per 100g | Calories 333
Protein 10.5 g | Carbs 10.5 g | Fat 28.1 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 3.5 g | Fat 30 g
Per 100g | Calories 132
Protein 17.6 g | Carbs 1.76 g | Fat 6.2 g
Per 100g | Calories 89
Protein 14.3 g | Carbs 3.6 g | Fat 3.6 g