Ball Park - Franks Beef has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Calories from Protein | 15% | |
Calories from Fat | 77% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.8 mg | 2.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 546.7 mg | 15.6% | Top 10% | Very High |
Sodium | 970 mg | 40.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Total Trans Fatty Acids | 1.8 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 35 mg 11.7%
Sodium 550 mg 22.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C 1.7%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 12.3 g | Carbs 1.75 g | Fat 26.3 g
Per 100g | Calories 93
Protein 12.3 g | Carbs 4.1 g | Fat 3.1 g
Per 100g | Calories 321
Protein 12.5 g | Carbs 3.6 g | Fat 28.6 g
Per 100g | Calories 197
Protein 10.6 g | Carbs 1.51 g | Fat 15.1 g
Per 100g | Calories 329
Protein 11.8 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 559
Protein 17.6 g | Carbs 8.8 g | Fat 50 g
Per 100g | Calories 344
Protein 10.6 g | Carbs 7.9 g | Fat 29.1 g
Per 100g | Calories 141
Protein 22.3 g | Carbs 2.35 g | Fat 4.7 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 5.3 g | Fat 26.5 g
Per 100g | Calories 101
Protein 10.1 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 222
Protein 10.1 g | Carbs 10.1 g | Fat 14.1 g