Carolina - Bologna Beef has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 6% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 2381 mg | 99.2% | Top 10% | Very High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% | Top 10% | Very High |
| Saturated Fat | 20.6 g | 102.9% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 810 mg 33.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsFischer's - Bologna Beef
Per 100g | Calories 265
Protein 11 g | Carbs 2.2 g | Fat 24.3 g
Bar S - Bar S Bologna Beef
Per 100g | Calories 340
Protein 12.3 g | Carbs 6.2 g | Fat 27.8 g
Oscar Mayer - Bologna Beef Light
Per 100g | Calories 212
Protein 10.6 g | Carbs 7.1 g | Fat 14.1 g
Eckrich - Eckrich Bologna Beef
Per 100g | Calories 317
Protein 10.6 g | Carbs 7.1 g | Fat 24.7 g
Related Searches
Flp Foods - Beef All Natural Ground..
Per 100g | Calories 300
Protein 15.9 g | Carbs 0 g | Fat 26.5 g
Gwaltney - Bologna Big 8's Beef
Per 100g | Calories 344
Protein 10.6 g | Carbs 5.3 g | Fat 29.1 g
Carolina - Wieners Beef
Per 100g | Calories 329
Protein 11.8 g | Carbs 7.1 g | Fat 28.2 g
Ball Park - Franks Beef
Per 100g | Calories 335
Protein 12.3 g | Carbs 7.1 g | Fat 28.2 g
Carolina - Bacon Thick Sliced
Per 100g | Calories 118
Protein 7.3 g | Carbs 0 g | Fat 10.3 g
Carolina - Ham Honey
Per 100g | Calories 141
Protein 14.1 g | Carbs 7.1 g | Fat 5.3 g
Carolina - Wieners Beef
Per 100g | Calories 329
Protein 11.8 g | Carbs 7.1 g | Fat 28.2 g
Carolina - Sausage Beef Smoked
Per 100g | Calories 317
Protein 12.3 g | Carbs 5.3 g | Fat 26.5 g
